Counselling and Psychotherapy: What exactly is it and what type of counsellor do I require for my particular predicament?
Do I need Psychotherapy?
It is better not to get overwhelmed regarding the distinction between these 2 approaches of defining a counselor. Granted that you are searching for help on a trusted site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their qualifications, to be accepted onto the website.
What exactly is counselling or psychotherapy?
You might want to think of therapy as a healing relationship simply because this is effectively what it is. All psychotherapists receive instruction in understanding how to listen to an individual as they speak about a particular difficulty or experiences they are having and to ask questions that may spur a helpful exploration of an issue that has become a struggle.
What sort of counseling do I require for my situation?
There are so many different types of therapy models available, that it can be really perplexing to work out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to learn that much research now shows that the therapeutic "relationship" is most likely sign of a favorable outcome, regardless of therapeutic model. Consequently, if you are searching for some help presently, worry less about the "type" of therapy on offer and concentrate more on seeking out a person with whom you really feel you can connect.
How do I pick a therapist?
It is a very good idea to see around 3 individuals whenever you are seeking a therapist and to see how you feel when you sit and talk with each other. Many psychotherapists will offer a complimentary initial chat on the phone or face to face, so you may discover that 20-30 minutes is sufficient time to explore if you feel a connection.
How can I make certain I have decided on the right therapist for me?
It is worth bearing in mind that counseling can really help you to resolve interpersonal challenges, so even when you do not experience a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this can really help you to develop a higher quality relationship in therapy and also broadening your relational capabilities with individuals who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to explain her struggles in being confident with work colleagues. L pays attention carefully to J and since he doesn't seem to supply her any
immediate solutions or to say much, she assumes that he can not help her and that he is not really interested in her headaches at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has minimal experience of relating with an older man, an individual who represents the sort of age her very own father would be. J could decide to seek another counselor with whom recommended you read she feels a more "comfortable" connection or she could stay with this click here for more info situation and potentially find out a lot about herself through her working relationship with therapist L. She may learn how to connect well with L and this in turn may perhaps even start to help her challenges in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little apprehensive?
These are just a few suggestions about how a therapeutic relationship in itself might serve to help a person to overcome personal difficulties. So if you have commenced working with someone and you are feeling uncertain about your choice of counselor, then it might be very helpful if you can bear to discuss this at your upcoming session. You may well be very taken aback at how your therapist acts in response and he or she might even help you to understand more about this doubt. It is crucial to remember that therapeutic training focuses upon issues like struggles in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may detrimentally influence your capacity to connect well to other people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then feel free to call for a complimentary initial chat or email to arrange a free initial meeting.
The YOURURL.com Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK